What are the benefits of collagen?
Wondering why collagen has become so popular? Look no further. This article dives into the essentials to answer your questions and clarify how collagen truly benefits your body—beyond just being a beauty trend.
What is collagen?
Collagen is the most abundant structural protein in the body, naturally present in our tissues. Our natural collagen production begins to decline around age 25. By age 40, we may have lost up to 30% of it.
What does it do?
Collagen acts as a biological “glue” for various parts of our bodies and plays a key role in maintaining the skin’s structure and nail health.
Aging and certain dietary habits can accelerate collagen breakdown. Over time, skin becomes less firm, and the body produces less of this essential protein.
In addition to aging, pollution, UV rays, and certain diseases can also reduce collagen levels in the body.
Consequences of a deficiency
Lack of collagen can affect the connective tissues that support our joints. This can lead to joint pain, weaker bones, fragile skin, and slow wound healing.
Low collagen levels can also impact muscle tissues, tendons, and other areas—leading to muscle loss, increased fatigue, or more frequent injuries.
What are the benefits?
The benefits of collagen supplements relate to joints, digestion, and skin:
For joints and digestion:
- Promotes joint cohesion and flexibility
- Helps maintain bones and cartilage
- Supports and strengthens the digestive lining
For the skin:
- Fights signs of aging
- Improves skin elasticity
- Contains antioxidant and anti-inflammatory properties
- Promotes collagen synthesis
Foods that stimulate collagen synthesis
Certain foods such as legumes, greens, seaweed, eggs, poultry, fish, berries, and fruits help boost collagen production. This is why a balanced diet rich in collagen-promoting foods is essential.
In what form should you consume collagen?
Collagen is available in different forms like gelatin, capsules, tablets, powders, and liquids.
You can choose the format that best suits your preferences.
At Farmafyt, we offer collagen-based solutions designed to promote skin vitality, joint flexibility, and digestive health. Collagen supplements are not just about beauty—they’re about health too.
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Consult a healthcare professional
Our supplements are designed to complement a balanced lifestyle.
For personalized recommendations tailored to your health and nutrition, consult a professional.